A light protein-rich quinoa bowl with grilled shrimp and vegetables perfect for DASH diet
Ingredients:
1cup quinoa
200g shrimp
1cup vegetables
1tbsp olive oil
1tbsp lime juice
1tsp garlic powder
1/2tsp black pepper
Instructions
1
Rinse quinoa under cold water. Add to a saucepan with 2 cups of water and bring to a boil. Reduce heat to low, cover, and simmer for 12–15 minutes until water is absorbed. Remove from heat, let sit covered for 5 minutes, then fluff with a fork.
2
Pat shrimp dry and season with garlic powder, black pepper, and a little olive oil. Heat a grill pan or skillet over medium heat and cook for 2–3 minutes per side until pink and fully cooked.
3
Chop the cucumber, halve the cherry tomatoes, and slice the avocado.
4
Divide quinoa between bowls. Top with vegetables, avocado, and shrimp. Drizzle with olive oil and fresh lime juice, then serve immediately.
