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Vegetable Stir Fry Brown Rice

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 300
Best Season: All Season
Dietary: DASH Diet, Vegetarian
Description

A vegetable stir fry with brown rice packed with fiber

Ingredients:
  • 1 cup brown rice
  • 1 cup broccoli
  • 1 cup carrots
  • 1 tbsp olive oil
  • 1 tsp garlic
Instructions
  1. 1

    Cook brown rice according to package instructions and set aside.

  2. 2

    Heat olive oil in a pan over medium heat. Add garlic and cook briefly until fragrant.

  3. 3

    Add broccoli, carrots, and other vegetables, then stir-fry for 8–10 minutes until tender but still crisp.

  4. 4
    Serve the vegetables over brown rice and mix lightly before serving.
Note

Plant based DASH friendly meal

Keywords: high fiber DASH recipes
Read it online: https://modest-pink-boar.89-117-109-73.cpanel.site/recipe/vegetable-stir-fry-brown-rice/