Check Your Health Risk Today

Your daily habits can increase your risk of conditions like diabetes, high blood pressure, and kidney disease. Take this quick check to find out where you stand.

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How usual Have

1) How often do you engage in physical activity (at least 30 minutes)?

• 5+ days per week
• 2–4 days per week
• Rarely or never

2) How would you describe your usual diet?

• Balanced (fruits, vegetables, low processed foods)
• Somewhat healthy
• High in processed, sugary, or salty foods

3) How would you describe your weight?

• Healthy weight
• Slightly overweight
• Overweight or obese

4) Have you ever been told you have high blood pressure?

• No
• Not sure
• Yes

5) Have you ever been told you have high blood sugar or diabetes?

• No
• Not sure
• Yes

6) Do you have a family history of diabetes, kidney disease, or hypertension?

• No
• Yes

7) Do you smoke?

• No
• Occasionally
• Yes

8) Do you drink enough water daily?

• Yes
• Sometimes
• Rarely

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