Weight Loss Tools
These practical tools are here to help you make informed choices, build healthier habits, and take small steps towards lasting weight loss and better health.
Track Your Health
Use these simple tools to understand your body, track your habits, and make better daily choices.
BMI Calculator
Calorie Counter
Meal Tracker
Protein Intake
Water Intake
How to Use These Tools
Follow these simple steps to get the most out of the tools and improve your health over time.
NHS Weight Loss App
A simple, guided app to help you build healtier habits, track progress, and stay consistent.
Recommended Resource
Your Simple Guide to Healthy Weight Loss
The Your Simple Guide to Healthy Weight Loss by the British Heart Foundation is a practical, easy-to-follow resource that promotes gradual, sustainable weight loss through balanced eating, portion control, regular physical activity, and behaviour change.
It supports healthier habits with tools such as SMART goal-setting, food diaries, and simple meal planning.
The Red Loud Campaign recommends this guide as it aligns with our goal to reduce chronic diseases like diabetes, high blood pressure, and kidney disease by helping individuals take manageable steps toward a healthier lifestyle.