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Avocado Toast with Egg

Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Courses:
Difficulty: Beginner
Servings: 2
Calories: 300
Best Season: All
Description

Simple avocado toast with egg

Ingredients
  • 2 slices whole grain bread
  • 1/2 avocado (mashed)
  • 1 egg (poached or lightly fried, minimal oil)
  • 1/4 tsp Black pepper
  • 1/4 tsp paprika
  • 1 tsp olive oil
Instructions
  1. 1

    Toast the whole grain bread slices until golden brown.

  2. 2

    Mash the avocado and spread evenly on the toast.

  3. 3

    Cook the egg (poached or lightly fried using minimal olive oil).

  4. 4

    Place the egg on top of the avocado toast.

  5. 5

    Sprinkle black pepper and paprika.

  6. 6

    Serve immediately.

Note

Use low-sodium whole grain bread. Cook egg with minimal oil. Avoid adding salt for DASH compliance.

Keywords: Low Sodium
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