Name: Avocado Toast with Egg
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 2 slices whole grain bread; 1/2 avocado (mashed); 1 egg (poached or lightly fried, minimal oil); 1/4 tsp Black pepper; 1/4 tsp paprika; 1 tsp olive oil

Protein breakfast

Avocado Toast with Egg

Simple avocado toast with egg

Courses: Breakfast

Print Recipe

Prep Time 5 mins Cook Time 5 mins Total Time 10 mins Difficulty: Beginner Servings: 2 Calories: 300 Best Season: All

Ingredients

2 slices whole grain bread
¹⁄₂ avocado (mashed)
1 egg (poached or lightly fried, minimal oil)
¹⁄₄ tsp Black pepper
¹⁄₄ tsp paprika
1 tsp olive oil

Instructions

Toast the whole grain bread slices until golden brown.

Mash the avocado and spread evenly on the toast.

Cook the egg (poached or lightly fried using minimal olive oil).

Place the egg on top of the avocado toast.

Sprinkle black pepper and paprika.

Serve immediately.

Note

Use low-sodium whole grain bread. Cook egg with minimal oil. Avoid adding salt for DASH compliance.

Keywords: Low Sodium

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Avocado Toast with Egg