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Caribbean Steamed Fish with Okra

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 300
Best Season: All Season
Dietary: DASH Diet
Description

Caribbean style steamed fish made DASH friendly

Ingredients:
  • 1 whole fish
  • 1 cup okra (sliced)
  • 1 whole tomato (sliced)
  • 1/2 onion (sliced)
  • 1/2 cup sweet peppers (sliced)
  • 2 cloves garlic (minced)
  • 1 tbsp olive oil
  • 1 tbsp fresh lime juice
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1 thyme
  • 1 cup water or low-sodium broth
Instructions
  1. 1
    Season the fish

    Clean and pat the fish dry.
    Season with garlic, black pepper, paprika, and lime juice.
    Let sit for 10–15 minutes to absorb flavor.

  2. 2
    Prepare the base

    Heat olive oil in a deep pan over medium heat.
    Add onion, garlic, sweet peppers, and thyme.
    Sauté for 2–3 minutes until fragrant.

  3. 3
    Build the broth

    Add tomatoes and okra to the pan.
    Pour in water or low-sodium broth.
    Bring to a gentle simmer.

  4. 4
    Steam the fish

    Place the seasoned fish into the pan.
    Spoon some of the vegetables and broth over the fish.
    Cover and let steam on low heat for 10–15 minutes until fish is cooked through and flaky.

  5. 5
    Serve

    Serve hot with the broth, vegetables, and fish together.
    Squeeze fresh lime juice over the top before serving.

Note

Traditional Caribbean healthy dish

Keywords: caribbean DASH recipes
Read it online: https://modest-pink-boar.89-117-109-73.cpanel.site/recipe/caribbean-steamed-fish-bowl/