Caribbean Steamed Fish with Okra

Servings: 2 Total Time: 30 mins Difficulty: Beginner
Heart healthy fish dish

Caribbean Steamed Fish with Okra

Caribbean style steamed fish made DASH friendly

Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Difficulty: Beginner Servings: 2 Calories: 300 Best Season: All Season Dietary:

Ingredients:

Instructions

  1. Season the fish

    Clean and pat the fish dry.
    Season with garlic, black pepper, paprika, and lime juice.
    Let sit for 10–15 minutes to absorb flavor.

  1. Prepare the base

    Heat olive oil in a deep pan over medium heat.
    Add onion, garlic, sweet peppers, and thyme.
    Sauté for 2–3 minutes until fragrant.

  1. Build the broth

    Add tomatoes and okra to the pan.
    Pour in water or low-sodium broth.
    Bring to a gentle simmer.

  1. Steam the fish

    Place the seasoned fish into the pan.
    Spoon some of the vegetables and broth over the fish.
    Cover and let steam on low heat for 10–15 minutes until fish is cooked through and flaky.

  1. Serve

    Serve hot with the broth, vegetables, and fish together.
    Squeeze fresh lime juice over the top before serving.

Note

Traditional Caribbean healthy dish

Keywords: caribbean DASH recipes
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