Heart healthy fish dish
Caribbean Steamed Fish with Okra
Caribbean style steamed fish made DASH friendly
Ingredients:
Instructions
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Season the fish
Clean and pat the fish dry.
Season with garlic, black pepper, paprika, and lime juice.
Let sit for 10–15 minutes to absorb flavor.
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Prepare the base
Heat olive oil in a deep pan over medium heat.
Add onion, garlic, sweet peppers, and thyme.
Sauté for 2–3 minutes until fragrant.
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Build the broth
Add tomatoes and okra to the pan.
Pour in water or low-sodium broth.
Bring to a gentle simmer.
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Steam the fish
Place the seasoned fish into the pan.
Spoon some of the vegetables and broth over the fish.
Cover and let steam on low heat for 10–15 minutes until fish is cooked through and flaky.
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Serve
Serve hot with the broth, vegetables, and fish together.
Squeeze fresh lime juice over the top before serving.
Note
Traditional Caribbean healthy dish
caribbean DASH recipes
Frequently Asked Questions
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