Chia pudding with fruits
In a bowl or jar, combine chia seeds, milk, and honey.
Stir thoroughly to prevent the chia seeds from clumping together.
Let the mixture sit for 5 minutes, then stir again to ensure even consistency.
Cover and refrigerate for at least 4 hours or overnight until thickened.
Remove from the refrigerator and stir to loosen the texture if needed.
Top with fresh berries and crushed walnuts.
Serve chilled.
Use unsweetened milk and keep honey minimal to maintain DASH compliance. Add nuts for extra heart-healthy fats.