Overnight healthy meal
Chia Pudding
Chia pudding with fruits
Ingredients
Instructions
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In a bowl or jar, combine chia seeds, milk, and honey.
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Stir thoroughly to prevent the chia seeds from clumping together.
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Let the mixture sit for 5 minutes, then stir again to ensure even consistency.
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Cover and refrigerate for at least 4 hours or overnight until thickened.
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Remove from the refrigerator and stir to loosen the texture if needed.
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Top with fresh berries and crushed walnuts.
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Serve chilled.
Note
Use unsweetened milk and keep honey minimal to maintain DASH compliance. Add nuts for extra heart-healthy fats.
chia pudding
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