Grilled Chicken Avocado Salad

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Servings: 2 Total Time: 30 mins Difficulty: Beginner
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Fresh, low-sodium chicken salad for a healthy heart

Grilled Chicken Avocado Salad

A light, heart-healthy salad made with grilled chicken, fresh vegetables, and creamy avocado—perfect for a DASH diet meal that supports blood pressure control.

Cooking Method: Cuisine: , Courses: Recipe Keys: D DASH diet H heart healthy High Protein L low sodium Q quick
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High Protein
Prep Time 15 mins Cook Time 10 mins Rest Time 5 mins Total Time 30 mins Difficulty: Beginner Servings: 2 Calories: 320 Best Season: Suitable throughout the year Dietary:
D DASH Diet G Gluten Free L Low Fat

Ingredients

Instructions

  1. Season the chicken breast with garlic powder and black pepper.
  2. Grill or pan-sear the chicken over medium heat for 8–10 minutes until fully cooked.
  3. Remove from heat and let the chicken rest for 5 minutes, then slice into strips.
  4. Wash and prepare the vegetables by chopping the lettuce, slicing the cucumber, and halving the cherry tomatoes.
  5. Slice the avocado just before serving to keep it fresh.
  6. In a bowl, combine lettuce, tomatoes, cucumber, and avocado.
  7. Add the sliced chicken on top of the salad.
  8. Drizzle olive oil and lime juice over the salad.
  9. Toss lightly and serve immediately.
Keywords: grilled chicken avocado salad, healthy chicken salad, DASH diet recipes, low sodium meals, heart healthy salad, avocado chicken salad healthy, clean eating salad, high protein low sodium meal, healthy lunch ideas, blood pressure diet recipes
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