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Grilled Chicken Avocado Salad

Prep Time 15 mins
Cook Time 10 mins
Rest Time 5 mins
Total Time 30 mins
Cooking Method:
Cuisine: ,
Courses:
Difficulty: Beginner
Servings: 2
Calories: 320
Best Season: Suitable throughout the year
Dietary: DASH Diet, Gluten Free, Low Fat
Description

A light, heart-healthy salad made with grilled chicken, fresh vegetables, and creamy avocado—perfect for a DASH diet meal that supports blood pressure control.

Ingredients
  • 1 piece chicken breast (skinless)
  • 1 cup lettuce (chopped)
  • 1/2 piece avocado (sliced)
  • 1/2 cup cherry tomatoes (halved)
  • 1/4 piece cucumber (sliced)
  • 1 tbsp olive oil
  • 1 tbsp lime juice
  • 1 tsp garlic powder
  • 1/2 tsp black pepper
Instructions
  1. 1
    Season the chicken breast with garlic powder and black pepper.
  2. 2
    Grill or pan-sear the chicken over medium heat for 8–10 minutes until fully cooked.
  3. 3
    Remove from heat and let the chicken rest for 5 minutes, then slice into strips.
  4. 4
    Wash and prepare the vegetables by chopping the lettuce, slicing the cucumber, and halving the cherry tomatoes.
  5. 5
    Slice the avocado just before serving to keep it fresh.
  6. 6
    In a bowl, combine lettuce, tomatoes, cucumber, and avocado.
  7. 7
    Add the sliced chicken on top of the salad.
  8. 8
    Drizzle olive oil and lime juice over the salad.
  9. 9
    Toss lightly and serve immediately.
Keywords: grilled chicken avocado salad, healthy chicken salad, DASH diet recipes, low sodium meals, heart healthy salad, avocado chicken salad healthy, clean eating salad, high protein low sodium meal, healthy lunch ideas, blood pressure diet recipes
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