Name: Grilled Chicken Avocado Salad
Prep time: 15 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1 grilled chicken breast (skinless); 1 cup lettuce; ½ avocado (sliced); ½ cup cherry tomatoes; ¼ cucumber (sliced); 1 tbsp olive oil; 1 tbsp lime juice; Black pepper; Garlic powder

Grilled Chicken Avocado Salad

Author: des_administrator Courses:Uncategorized

Difficulty:BeginnerPrep time: 15 minutesCook time: 10 minutesRest time: 5 minutesTotal time: 30 minutesCooking Temp: CServings:2 servingsEstimated Cost: $Calories:320 kcal Best Season:Available

Description

A light, heart-healthy salad made with grilled chicken, fresh vegetables, and creamy avocado. Perfect for a DASH-friendly meal.

Instructions

Grill chicken with garlic powder and pepper (no salt).
Slice and place over salad.
Add avocado, tomatoes, cucumber.
Drizzle olive oil + lime juice.

Notes

✔ Use skinless chicken breast to keep it low fat
✔ Avoid adding salt—use lime, herbs, and spices instead
✔ Choose ripe avocado for healthy fats
✔ Great for weight loss and blood pressure control
✔ Can be meal prepped (store dressing separately)
✔ Add quinoa or brown rice for a more filling meal

Grilled Chicken Avocado Salad