Name: Greek Yogurt Parfait
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 2 cups plain Greek yogurt (low-fat, unsweetened); 1/2 cup granola (low sugar, low sodium); 1/2 cup mixed berries; 1 tbsp honey; 1 tbsp chia seeds

Quick healthy meal

Greek Yogurt Parfait

Creamy yogurt layered with fruits

Courses: Breakfast

Print Recipe

Prep Time 5 mins Total Time 5 mins Difficulty: Beginner Servings: 2 Calories: 280 Best Season: All

Ingredients

2 cups plain Greek yogurt (low-fat, unsweetened)
¹⁄₂ cup granola (low sugar, low sodium)
¹⁄₂ cup mixed berries
1 tbsp honey
1 tbsp chia seeds

Instructions

Add Greek yogurt to a serving glass or bowl.

Layer with granola and mixed berries.

Sprinkle chia seeds on top.

Drizzle honey lightly over the parfait.

Serve immediately.

Note

Use plain, unsweetened Greek yogurt and low-sugar granola for a DASH-friendly option.

Keywords: Low Sodium

File under blood pressure heart health low sodium red loud

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Greek Yogurt Parfait