Name: Vegetable Stir Fry Brown Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1 cup brown rice; 1 cup broccoli; 1 cup carrots; 1 tbsp olive oil; 1 tsp garlic

High fiber plant meal

Vegetable Stir Fry Brown Rice

A vegetable stir fry with brown rice packed with fiber

Cooking Method: Stir Fry Cuisine: Healthy Courses: Lunch Recipe Keys: H heart healthy H High Fiber

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Heart Healthy

Prep Time 10 mins Cook Time 15 mins Total Time 25 mins Difficulty: Beginner Servings: 2 Calories: 300 Best Season: All Season Dietary:

D DASH Diet V Vegetarian

Ingredients:

1 cup brown rice
1 cup broccoli
1 cup carrots
1 tbsp olive oil
1 tsp garlic

Instructions

Cook brown rice according to package instructions and set aside.

Heat olive oil in a pan over medium heat. Add garlic and cook briefly until fragrant.

Add broccoli, carrots, and other vegetables, then stir-fry for 8–10 minutes until tender but still crisp.

Serve the vegetables over brown rice and mix lightly before serving.

Note

Plant based DASH friendly meal

Keywords: high fiber DASH recipes

File under healthy high fiber vegan

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Vegetable Stir Fry Brown Rice