Name: Turkey Hummus Wrap
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 whole wheat wraps; 150g turkey; 2 tbsp hummus; 1 cup lettuce; 1 cup canned chickpeas (drained and rinsed); 2 tbsp Olive Oil; 1 tbsp lemon juice; 1 clove garlic; 2 tbsp water

Turkey Hummus Wrap

Whole wheat wrap with turkey and hummus for healthy lunch

Cooking Method: No Cook Cuisine: Healthy Courses: Lunch Recipe Keys: High Protein Q quick

Print Recipe

High Protein

Prep Time 10 mins Total Time 10 mins Difficulty: Beginner Servings: 2 Calories: 280 Best Season: All Season Dietary:

D DASH Diet

Ingredients:

2 whole wheat wraps
150g turkey
2 tbsp hummus
1 cup lettuce

Hummus

1 cup canned chickpeas (drained and rinsed)
2 tbsp Olive Oil
1 tbsp lemon juice
1 clove garlic
2 tbsp water

Instructions

Make the hummus

Add 1 cup canned chickpeas (drained and rinsed), 2 tbsp olive oil, 1 tbsp lemon juice, 1 small garlic clove, and 2 tbsp water to a blender or food processor.
Blend until smooth and creamy.
Add more water if needed to reach desired consistency.

Assemble the wraps

Lay the whole wheat wraps flat and spread hummus evenly across each.

Add fillings

Add turkey slices and layer with lettuce and sliced vegetables.

Wrap and serve

Roll the wraps tightly, folding in the sides as you go.
Slice in half and serve immediately.

Note

Quick high protein meal

Keywords: healthy wrap recipes DASH

Turkey Hummus Wrap