Name: Whole Wheat Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1 cup whole wheat flour; 1 tsp baking powder (low sodium); 1 egg; 1 cup low-fat milk (or unsweetened almond milk); 1 tbsp honey; 1 tsp olive oil

Whole grain breakfast

Whole Wheat Pancakes

Light pancakes made with whole wheat

Cooking Method: Frying Cuisine: Healthy Courses: Breakfast Recipe Keys: H heart healthy H High Fiber L low sodium

Print Recipe

Heart Healthy

Prep Time 10 mins Cook Time 10 mins Total Time 20 mins Difficulty: Beginner Servings: 2 Calories: 320 Best Season: All Dietary:

D DASH Diet V Vegetarian

Ingredients

1 cup whole wheat flour
1 tsp baking powder (low sodium)
1 egg
1 cup low-fat milk (or unsweetened almond milk)
1 tbsp honey
1 tsp olive oil

Instructions

In a bowl, combine whole wheat flour and baking powder.

In a separate bowl, whisk the egg, milk, honey, and olive oil until smooth.

Gradually add the wet mixture to the dry ingredients and stir until a smooth batter forms.

Heat a non-stick pan over medium heat.

Pour a small amount of batter onto the pan to form pancakes.

Cook until bubbles form on the surface, then flip and cook the other side until golden brown.

Repeat with remaining batter and serve warm.

Note

Use low-sodium baking powder and avoid adding salt. Keep sweeteners minimal to stay DASH-compliant.

Keywords: pancakes

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Whole Wheat Pancakes