Name: Chia Pudding
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3 tbsp chia seeds; 1 cup low-fat milk (or unsweetened almond milk); 1 tsp honey; 1/2 cup mixed berries; 1 tbsp crushed walnuts (optional)

Overnight healthy meal

Chia Pudding

Chia pudding with fruits

Cooking Method: No Cook Cuisine: Healthy Courses: Breakfast Recipe Keys: H heart healthy H High Fiber L low sodium

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Heart Healthy

Prep Time 5 mins Total Time 5 mins Difficulty: Beginner Servings: 1 Calories: 250 Best Season: All Dietary:

D DASH Diet G Gluten Free V Vegetarian

Ingredients

3 tbsp chia seeds
1 cup low-fat milk (or unsweetened almond milk)
1 tsp honey
¹⁄₂ cup mixed berries
1 tbsp crushed walnuts (optional)

Instructions

In a bowl or jar, combine chia seeds, milk, and honey.

Stir thoroughly to prevent the chia seeds from clumping together.

Let the mixture sit for 5 minutes, then stir again to ensure even consistency.

Cover and refrigerate for at least 4 hours or overnight until thickened.

Remove from the refrigerator and stir to loosen the texture if needed.

Top with fresh berries and crushed walnuts.

Serve chilled.

Note

Use unsweetened milk and keep honey minimal to maintain DASH compliance. Add nuts for extra heart-healthy fats.

Keywords: chia pudding

File under blood pressure heart health low sodium red loud

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Chia Pudding

Chia Pudding

Ingredients

Instructions

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